The Art of Hygge

Meik Wiking’s new book “The Little Book of Hygge” is my new muse, teaching the reader about the Danish concept of “hygge.” 

An ambiguous term, hygge describes a concept developed by the Danish to represent a state or atmosphere of cosiness, wellbeing, happiness, warmth and comfort. It derives from an old Norwegian word meaning “hug” which can often embody all these things, and links to the art of creating intimacy. 

The Danish are said to be the happiest people on the planet, and even have a Happiness Research Institute in their capital which often sees how hygge (in the home, relationships etc) link to people’s happiness; somewhat unsurprisingly there is no English equivalent for this word!

Hygge in the home is essential for one’s happiness much research has found; Jody Aked from the New Economics Foundation's Centre for Well-being talks of the de-stressing effects of being surrounded by a beautiful environment. 

The arrangement of one’s living space has long by recognised as relating to one’s state of wellbeing, having been practised since c.4000 BC by the Chinese in the art of Feng Shui. It's a practice based on the idea that our homes are a mirror of what's happening inside us, says Brophy. 

The purpose of feng shui is to get your environment in alignment with who you are and where you want to go—to harmonize your energy with your home's energy.

Over winter, the weather forces us to spend more time at home, thus we are surrounded by our environments for longer. That is why it is so important to make this environment one which has positive effects on your spirit, which can so often be dampened at this time of year! So take a leaf from our Danish cousins, as we give you the top 7 ways to bring Hygge in to your home.

CREATE A HYGGE CORNER

A hygge corner is a space in your house that feels like the perfect cosy nook. Think cushions, blankets, low lighting and anything else that makes it snug. Your own personal space for rest bite and reflection. Have a look through our website for something to add to yours! Arm yourself for relaxation with a cosy hot water bottle, slippers, a brew, a book or music to really embrace the sense of hygge.

WARM UP YOUR LIGHTING

A technique supported by hygge. Steer away from using the “big light” which can be harsh and clinical, but instead try lamps or fairy lights with warm white and yellow bulbs. This softer lighting has a much more calming effect. You can even try candles to really create an atmosphere of peace and tranquillity.

SCENT, ESSENCE, AROMA

Whilst candles create a perfect ambiance for lighting, they also have the added benefit of their scent. Rich smells can calm your mood and aid relaxation. Go for nature’s finest; cinnamon, patchouli, lavender, sandalwood or musk are all renowned for their calming benefits. Incense is particularly popular for these scents, and its benefits have been appreciated since 3300BC by the Ancient Egyptians, where it was said it would deter demons. Use it in the modern day to deter the demons of your life! Reed diffusers are also good for embracing hygge in the home as they contain essential oils which are also used for calming the soul. Try ours at Heat Treats, available here.

DON’T CLOSE THE CURTAINS

When we are close to nature we tend not to be so engulfed in technology and are usually in a more mindful and relaxed state. Don’t close your curtains, but instead appreciate your view, whether you be surrounded by greenery and wildlife, or you just have a few plants and a little robin red breast on the wall! Bringing the outdoors in to your home can have very therapeutic effects, and the sense of openness is goof for the soul.

WARM FROM THE INSIDE OUT

“You can never get a cup of tea large enough or a book long enough to suit me” said C.S Lewis, and I agree! Learn how to enjoy your home by spending time doing mindful things in your surroundings. Invest in some china mugs, or whatever suits your style. It’s all about presentation. You will enjoy your tea much more if it is presented in something more aesthetically pleasing! Combine with a book for ultimate me-time.

KEEP IT NEUTRAL

When decorating and accessorising your home, try to stick to a neutral colour scheme. In terms of colour psychology, shades of browns, beige, greys and creams are said to induce emotions of warmth, comfort and security- classic hygge qualities. Bright colours can be disruptive, and can connote much stronger emotions. Our beige section at Heat Treats has a gorgeous selection of neutral accessories you can incorporate in to your home! Check it out here.

ESCAPE TECHNOLOGY

Have an area in your home which is completely gadget free. No TV, and no phones, ipods etc allowed! Modern society makes it almost impossible to escape technology, and so a place to do just this is a rare commodity. Use it for time to reflect without distraction, or simply enjoy some peace and quite which you know won’t be interrupted! Spend some time with your family conversing (not virtually!) to develop your sense of togetherness for real hygge!